Light Programme

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Mindfulness

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Mindfulness (or Mindfulness-Based Stress Reduction to give it its full title) is a tool that allows you to better cope with the overwhelming amount of information and activity that modern lives demand.

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We run Mindfulness courses at both Centres and our GHPs can teach you the basics one-on-one

ABOUT OUR MINDFULNESS COURSES

Our Mindfulness course will give you an important tool for better coping with mental stresses and strains. It is essential for anyone leading a busy or mentally demanding life.

HOW CAN IT HELP?

Mindfulness will help you to live in the here-and-now, resulting in a clearer and calmer mind. It is a centuries old, research-verified mental training that can transform your life.   By learning to develop a curious, non-judgmental attitude towards your experience, you can:

•    Enhance your emotional, mental and physical wellbeing
•    Effectively manage anxiety, depression and related conditions
•    Improve your relationships
•    Work more productively and creatively
•    Improve concentration
•    Significantly lower your stress levels
•    Boost your immune system
•    Enjoy a more balanced life and a deeper sense of inner calm

This unique course is group-based and you will be guided through a number of mindfulness exercises that you can then practice at home. You will receive course materials and guided home practices on bespoke USB devices.

This course will suit both beginners and those who already have a mindfulness practice, but would like to enhance it. There are limited places so early booking is essential.

Course requirements: Curiosity; the intention to live a more easeful life; a healthy balance of open-mindedness, patience and skepticism!

 

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WHAT IS THE LIGHT PROGRAMME?

The Light Programme is the best way to improve your long-term health; our health screening allows you to target improvements, the planning session gives you a set of annual goals and your General Health Practitioner helps you achieve your goals.

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