Light Programme

0207 628 7780 (City) 0207 881 0728 (Belgravia)

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Kick-Start, Reboot Weekends

Home » Modules » Kick-Start, Reboot Weekends

Kick-Start, Reboot is our weekend urban retreat designed to help strengthen participants' commitment to the three core modules of postural unlocking, healthy eating and mindfulness. It's also a chance to have a fun weekend with like-minded people.

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ABOUT THE WEEKEND

Are you feeling like you are in a bad routine and need a healthy, fresh start?

Do you feel as though everything is getting on top of you, but you don’t have time for a holiday?

Then it’s time for a health REBOOT Urban Retreat.

This weekend is designed to clear your mind and body, renewing your ability to face the challenges of a successful City life.

A two-day urban retreat featuring:

    Yoga
    Juice fasting
    Meditation
    Expert advice on maintaining a healthy diet for life
    Demonstration of the juicing process & raw food preparation
    Freshly made organic juices & herbal teas throughout the weekend

PLUS!

A copy of the ‘REBOOT - URBAN RETREAT Handbook’ and complementary cleansing supplements for all attendees.

Inexpensive cleansing aids will be available to purchase over the weekend.

Hosted by our general health practitioners: Alex Newte Hardie and Sybille Gebhardt.

 

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WHAT IS THE LIGHT PROGRAMME?

The Light Programme is the best way to improve your long-term health; our health screening allows you to target improvements, the planning session gives you a set of annual goals and your General Health Practitioner helps you achieve your goals.

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