Kick-Start, Reboot is our weekend urban retreat designed to help strengthen participants' commitment to the three core modules of postural unlocking, healthy eating and mindfulness. It's also a chance to have a fun weekend with like-minded people.
ABOUT THE WEEKEND
Are you feeling like you are in a bad routine and need a healthy, fresh start?
Do you feel as though everything is getting on top of you, but you don’t have time for a holiday?
Then it’s time for a health REBOOT Urban Retreat.
This weekend is designed to clear your mind and body, renewing your ability to face the challenges of a successful City life.
A two-day urban retreat featuring:
Yoga
Juice fasting
Meditation
Expert advice on maintaining a healthy diet for life
Demonstration of the juicing process & raw food preparation
Freshly made organic juices & herbal teas throughout the weekend
PLUS!
A copy of the ‘REBOOT - URBAN RETREAT Handbook’ and complementary cleansing supplements for all attendees.
Inexpensive cleansing aids will be available to purchase over the weekend.
Hosted by our general health practitioners: Alex Newte Hardie and Sybille Gebhardt.